Low Mood Support in Moncton: Rebuild Motivation and Momentum
Mood & Momentum: Low Mood & Negative Thinking Program
Rebuild your
momentum.
Support for low mood, negative thinking and reduced motivation, with realistic steps toward steadier routines and more meaningful activity.
Work one-to-one with Andrew Maillet, ND, DO. Clinical hypnotherapy, naturopathic guidance, regulation skills and practical routine support, with progress reviewed together.
20+ years of hypnotherapy experience
Have a question first? Book a free 5-minute phone call.
7 Alma St, downtown Moncton
CommunityVotes Moncton
2026 Platinum — Naturopaths & Holistic Wellness.
Personal care. A practical plan.
One practitioner, a shared plan and regular review, with care adapted to your goals.
Explore the approach and supporting sourcesBuilt around real life
Support for the moments that matter.
Focus on manageable changes that reconnect daily structure, recovery and meaningful activity with your own goals.
01 / DAILY STRUCTURE
Find a workable starting point.
Explore sleep rhythm, energy, current routines and the tasks that feel hardest to begin.
02 / THOUGHT PATTERNS
Practise a more useful response.
Work with recurring negative thinking, self-confidence and the responses that influence follow-through.
03 / MEANINGFUL ACTIVITY
Build on small steps.
Choose realistic actions, review the experience and strengthen routines that fit your capacity.
A planned course of care
Your goals.
A practical next step.
The Mood & Momentum: Low Mood & Negative Thinking Program includes an initial consultation and 5 follow-up visits. Appointment spacing is tailored to your goals and progress.
Map what matters now.
Discuss mood, motivation, your health and care context, daily structure and the changes you want to work toward.
Build momentum through practice.
Five follow-ups combine clinical hypnotherapy, regulation and practical support for routines and meaningful activity.
Review and build on progress.
Adjust the plan together and gradually space visits as new skills and routines become easier to practise independently.
About the approach
Everyday foundations deserve a place in care.
The National Institute of Mental Health highlights regular activity, sleep, relaxing activities, and achievable goals as ways to support mental well-being. These are practical foundations Andrew can help you work into daily life.
Before you book
A few useful answers.
Do I have to feel motivated before starting?
You can begin by discussing where things feel difficult. Andrew works with your current capacity so the first steps can be realistic and manageable.
What might we work on between visits?
Your plan may include a small routine, a meaningful activity or a regulation skill chosen together, followed by a review of how it went.
How does this fit with my existing care?
Bring details of your current care and health history. Andrew can help plan complementary support and discuss coordinated professional care when useful.
How do program payments and insurance receipts work?
Program visits are billed as naturopathic services, with receipts issued for each delivered visit. Check your plan’s naturopathic coverage so you can plan ahead. No tax is added to naturopathic services. Program fees are non-refundable, and remaining visits do not expire. Review current purchase and receipt terms.
Can I have a virtual appointment?
Suitable virtual care is available within New Brunswick when it fits the service and your care context. The main booking button here is for an in-person initial consultation. Review the virtual options or discuss what fits with Andrew. Explore virtual care options.
This program is for appropriate, stable low-mood and motivation concerns. Your initial consultation includes a discussion of current care and whether additional assessment or coordinated support would be useful.
Start with one manageable step forward.
Begin with a conversation about your goals and a practical plan for care.