Weight & Lifestyle Patterns Program
Support to help
you lose weight.
A practical plan for cravings, stress eating, sleep and everyday habits, with one-to-one care that fits real life.
Work one-to-one with Andrew Maillet, ND, DO. Naturopathic guidance and clinical hypnotherapy, with HRV biofeedback where appropriate for stress-regulation practice.
20+ years of hypnotherapy experience
Have a question first? Book a free 5-minute phone call.
7 Alma St, downtown Moncton
CommunityVotes Moncton
2026 Platinum — Naturopaths & Holistic Wellness.
Also 2026 Gold — Weight Loss and Nutrition.
Personal care. A practical plan.
One practitioner, a shared plan and regular review, with care adapted to your goals.
Explore the approach and supporting sourcesBuilt around real life
Support for the moments that matter.
The evening snack. Eating on autopilot. A busy week that pushes routines aside. Explore these patterns and make room to practise different responses.
01 / CRAVINGS & CUES
Notice the pattern.
Explore the times, situations and emotions linked with automatic eating, then rehearse more deliberate responses.
02 / STRESS & SLEEP
Support the foundations.
Work on stress-regulation skills, sleep rhythm and realistic lifestyle habits that support your goals.
03 / EVERYDAY ROUTINES
Practise for real life.
Build routines you can use between appointments, review what is changing and adjust the plan as you go.
A planned course of care
Your goals.
A practical next step.
The Weight & Lifestyle Patterns Program includes an initial consultation and 8 follow-up visits. Appointment spacing is tailored to your goals and progress.
Understand your starting point.
Discuss your goals, health context, eating cues, stress, sleep and current routines at the initial consultation.
Build and practise your plan.
Eight follow-ups combine clinical hypnotherapy and naturopathic guidance, with HRV biofeedback where useful for stress-regulation practice.
Review, adjust and consolidate.
A midpoint review helps identify what needs adjusting. Later visits focus on independent practice and maintaining new routines.
About the approach
Sustainable habits are a useful foundation.
NIDDK guidance describes healthy eating, physical activity, planning, tracking and maintenance as practical parts of lasting habit change and weight management. The program works with everyday patterns that can support those foundations.
Before you book
A few useful answers.
How can the program support my weight-loss goals?
The program is designed to help you build steadier eating habits, respond more deliberately to cravings and develop everyday routines that support weight loss. You and Andrew review progress together and adjust your plan as you practise new skills in real life.
What are hypnotherapy and HRV biofeedback sessions like?
Sessions are collaborative. Clinical hypnotherapy uses focused attention and therapeutic suggestion to practise different responses to eating cues, cravings and stress. HRV biofeedback, when appropriate, gives you feedback as you practise calming your stress response.
How is care tailored to my health needs?
Your initial consultation is a chance to discuss your health history, current care and goals. Share any history of disordered eating or other health concerns so appropriate professional support can be considered.
How do program payments and insurance receipts work?
Program visits are billed as naturopathic services, with receipts issued for each delivered visit. Check your plan’s naturopathic coverage so you can plan ahead. No tax is added to naturopathic services. Program fees are non-refundable, and remaining visits do not expire. Review current purchase and receipt terms.
Can I have a virtual appointment?
Suitable virtual care is available within New Brunswick when it fits the service and your care context. The main booking button here is for an in-person initial consultation. Review the virtual options or discuss what fits with Andrew. Explore virtual care options.
Significant or unexplained weight changes should also be assessed by your medical provider. Your initial consultation helps plan care around your health needs.
Take the next step toward your weight-loss goals.
Begin with a conversation about your goals and a practical plan for care.