If you’ve lost and regained the same weight more than once, you already know the problem isn’t information — everyone knows roughly what healthy eating looks like. The harder problem is the machinery underneath: habit loops that run before you’ve decided anything, stress that reaches for food, short sleep that amplifies appetite, and routines built around all three.
Andrew Maillet offers structured mind-body support for weight and lifestyle patterns at Naturology Centre in Moncton — clinical hypnotherapy and naturopathic lifestyle guidance aimed at the patterns underneath eating behaviour. This is not a diet program, and it is not a weight-loss guarantee.
What this work actually targets
- Automatic eating cues — the situations, times, and emotions that trigger eating before deliberate thought gets involved
- Stress eating — food as a fast, reliable way to soothe a stretched nervous system
- All-or-nothing cycles — the restriction-rebound pattern where one slip becomes a written-off week
- Sleep and appetite — the quiet way short nights drive hard days
- Routines and environment — making the sustainable choice the easy one
How sessions work
Clinical hypnotherapy uses focused attention and therapeutic suggestion to rehearse different responses to cues, cravings, and stress — practical work, done collaboratively, with you aware and in control throughout. Naturopathic lifestyle guidance runs alongside: sleep rhythm, stress regulation, movement within your capacity, and realistic eating structure. HeartMath HRV biofeedback may be used where seeing your stress response helps you learn to settle it.
Progress is judged by pattern change — fewer automatic episodes, calmer eating, steadier routines — with any weight change following from that, at its own pace. Anyone promising effortless or rapid results is overpromising; this is structured work on the patterns underneath.
The Weight & Lifestyle Patterns Program
The structured path is an initial consultation plus 8 sessions over approximately 12 weeks — weekly at first, then spaced out as new routines take hold, ending with a consolidation session. Offered as a program for $1,149 (a $1,339.91 value booked separately), or begin visit-by-visit and decide after your consultation.
See Program Details & All Packages
When medical care comes first
Significant or unexplained weight change deserves medical assessment, and conditions such as thyroid disorders, medication effects, and metabolic issues should be ruled out or managed by your medical provider. This care complements medical treatment — it doesn’t replace it. If you have a history of disordered eating, tell Andrew at your consultation so care can be planned appropriately, alongside the right professional support.
Booking and insurance
Appointments are at 7 Alma St, Moncton, NB E1C 4Y2. Insurance note: these visits are billed as naturopathic services — many extended health plans include naturopath coverage. No tax is added to naturopathic services. See Pricing, Insurance & Booking.
Learn more first
If you want the educational background before booking anything, start with our article: Why Weight Management Is Less About Willpower Than You Think.