Quit Smoking & Vaping Program
Support to help
you quit.
A structured quit plan for smoking or vaping, with practical support for cravings, everyday triggers and the routines that make change stick.
Work one-to-one with Andrew Maillet, ND, DO. Naturopathic guidance and clinical hypnotherapy, with HRV biofeedback when appropriate for stress-regulation practice.
20+ years of hypnotherapy experience
Have a question first? Book a free 5-minute phone call.
7 Alma St, downtown Moncton
CommunityVotes Moncton
2026 Platinum — Naturopaths & Holistic Wellness.
Personal care. A practical plan.
One practitioner, a shared plan and regular review, with care adapted to your goals.
Explore the approach and supporting sourcesBuilt around real life
Support for the moments that matter.
Build a quit plan around the situations that matter most, then practise different responses before and after your quit date.
01 / CUES & ROUTINES
Plan for the familiar moments.
Map the coffee, driving, break-time and social cues linked with smoking or vaping.
02 / CRAVINGS & STRESS
Practise another response.
Rehearse practical ways to respond to an urge and settle stress without automatically reaching for nicotine.
03 / FOLLOW-THROUGH
Strengthen the new routine.
Review what is working, plan for difficult situations and reinforce your reasons for making the change.
A planned course of care
Your goals.
A practical next step.
The Quit Smoking & Vaping Program includes an initial consultation and 4 follow-up visits. Appointment spacing is tailored to your goals and progress.
Build your quit plan.
Discuss your smoking or vaping pattern, past attempts, health context and a realistic quit date.
Prepare and practise.
Use four follow-up sessions for preparation, clinical hypnotherapy, craving-management practice and stress-regulation skills.
Consolidate the change.
Review progress around your quit date and build a practical plan for maintaining the new pattern.
About the approach
A quit plan built around real-life support.
Health Canada highlights quit planning, recognising triggers, coping strategies and ongoing support as useful parts of a quit attempt. Those practical planning elements are central to this program.
Before you book
A few useful answers.
Can the plan support quitting vaping too?
Yes. Andrew can work with the cues, routines and stress patterns connected with vaping, and help you plan practical responses around your goal.
How is the quit date chosen?
You and Andrew choose a realistic starting point together. Visits can be arranged closer to the quit date, with later sessions reinforcing the new routine.
What does this program include?
The program includes an initial consultation and four follow-up care sessions. It is a paid, one-to-one care program focused on your quit plan and skills. Discuss any medication or nicotine-replacement options with your medical provider or pharmacist.
How do program payments and insurance receipts work?
Program visits are billed as naturopathic services, with receipts issued for each delivered visit. Check your plan’s naturopathic coverage so you can plan ahead. No tax is added to naturopathic services. Program fees are non-refundable, and remaining visits do not expire. Review current purchase and receipt terms.
Can I have a virtual appointment?
Suitable virtual care is available within New Brunswick when it fits the service and your care context. The main booking button here is for an in-person initial consultation. Review the virtual options or discuss what fits with Andrew. Explore virtual care options.
Bring details of any current quit aids and medical care to your initial consultation so your support plan can fit alongside them.
Take the next step toward a nicotine-free routine.
Begin with a conversation about your goals and a practical plan for care.