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Healthy Aging Moncton

3 Fundamental Ways to Slow Down the Aging Process!

What if you could evade time’s inevitability and enjoy the pleasure of looking and feeling young? Quite challenging? It’s not as difficult as you might think! Looking youthful and feeling younger is as simple as taking additional care of yourself and emphasizing your strengths, which will undoubtedly bring out the best in you. Therefore, you can begin defying your age immediately with a few life-changing steps.

Quit Smoking for Life

As early as the nineteenth century, it was recognized that smoking has a deleterious effect on the skin, your largest organ! People were more conscious of this two centuries later as these effects became evident in chronic smokers. Several of these repercussions include premature lines and folds extending from the corner of the eyes to the zygomatic area (wrinkles are a natural part of the ageing process, but smoking accelerates this process); dry and leathery skin; a grey-pallor complexion; a haggard appearance; and others.

These changes are brought about by the chemical reactions that the components in a cigar cause in the body. Nicotine, as a vasoconstrictor (a substance that constricts blood vessels), obstructs the free flow of oxygen and nutrients to their destinations. Nicotine also has a diuretic impact on the body, dehydrating the skin, making it rough and dry.

Carbon monoxide, a toxic byproduct of smoking, has a greater affinity for blood cells than oxygen. This means that it reduces the amount of oxygen available in a variety of regions.

Additionally, smoking has a high concentration of free radicals, which assault healthy cells and cause harm to normal tissues.

Smoking depletes the body of Vitamin A and Collagen. Vitamin A is involved in the body’s mending process. On the other hand, Collagen is a protein responsible for the formation of new, healthy skin.

If you need help quitting smoking or vaping, consider a quit smoking for life program that can help lower stress, beat the cravings, and provide the support you need to be successful!

Correct Posture is Key

Straightening your posture and bringing your shoulders back is critical for your health and look. A good posture can enhance your appearance by making you appear leaner, taller, and more confident. Many people associate persons with proper posture with being youthful, pleasant, and at ease with their mood. In the perspective of others, a good posture can even result in an instant weight loss of ten pounds.

By the way, its benefits are not limited to the exterior. Proper posture repositions muscles, joints, bones, and organs in their correct positions. It decreases the likelihood of developing back and neck pain, arthritis, and other aches and pains. A correct one can also assist in preventing the spine from being abnormally fixated, which can result in weariness, headaches, and some organ and function problems. Proper posture also results in reduced strain since one does not abuse their muscles.

Daily stretching, exercise, and practising appropriate posture can assist in developing the muscles that will be required to keep the body upright. Also, consider adding massage therapy to your wellness care plan.

Sexual Activity

According to 10-year research, couples in their forties who have sex at least three times a week appear younger than those who have it less frequently. The study also discovered that these couple’s faces have fewer creases and wrinkles, as well as smoother and suppler skin. They attributed this to the miraculous properties of Oxytocin. It is a stress-relieving hormone that is released during sex.

Having sex at night is also beneficial! It assists you in getting a restful night’s sleep, which leaves your body more rested.

Ultimatially, there are many other lifestyle choices that can help you to discover a more youthful self but these 3 fundamental ways to slow down the aging process are a good start!

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