Massage Therapy Is Not Just for Relaxation
In Moncton, NB, more and more massage therapy facilities are opening, making therapeutic massage and wellness care easily accessible. Perhaps an increasing number of people are embracing the healthy living craze that has swept Hollywood.
Apart from relieving tension and pain, massage treatment has many additional benefits that help people live a healthy lifestyle. Though many are unaware, massage treatment lowers blood pressure, stimulates the immune system, promotes speedier healing and recovery from injury, and improves posture. Not only that, but it also enhances an individual’s attentiveness and flexibility. Indeed, some benefits extend beyond the relaxation associated with massage therapy, which may explain why the industry has grown to such proportions in recent years.
Massage therapy relaxes blood vessels and lowers systolic and diastolic blood pressure and cortisol or stress hormone levels, preventing anxiety and sadness. These factors decrease the risk of heart attack and promote mental and physical clarity, making the individual more dynamic and energetic. Massage also helps to relax the muscles, which helps people feel more energized. This is why massage treatment is so popular. It rejuvenates the body from daily stressors.
Massage reduces an individual’s susceptibility to pathogens by raising the body’s cytotoxic capability. As the number of active natural killer cells increases, our body’s line of defence becomes more robust and stable and more effective at protecting us from disease.
Another advantage of massage treatment is that it relaxes the muscles and enhances the circulation of essential body fluids, making it easier for the body to carry nutrients to vital organs and other areas. Additionally, it commences pain management during therapy of the wounded portion by activating the parasympathetic nervous system, which creates endorphins, which are natural painkillers, speeding up the healing process.
Apart from these benefits, massage therapy can help address poor posture, which results in muscle pain and stress, ultimately resulting in the breakdown of the body. It relieves muscular tension, relaxes pressure points, and enhances joint flexibility by creating bodily fluids and lubricants, which allow the body to position itself painlessly. As a result, the individual can move freely and perform daily duties more efficiently.
As demonstrated by electroencephalogram (EEG) patterns, regular massage can improve a person’s mathematical abilities through greater concentration and stress reduction. Without stress, the mind becomes more concentrated and focused, free of anxieties and distracting ideas.
While massage treatment may appear to be a simple recreational activity, it accomplishes much more than simply restoring one’s vitality because it mitigates or removes the risks to a person’s health. Additionally, it assists an individual in loosening up by releasing excess energy and leaving them with a rejuvenated attitude and refreshed senses.
ACCORDING TO A STUDY, even HIV patients who have frequent massage therapy sessions report improved their status. This demonstrates that massage treatment is not a waste of time; it is critical to an individual’s mental, physical, and spiritual well-being.
The Naturology Centre in Moncton has a team of registered massage therapists ready to help you achieve your health and wellness goals.