Anxiety, Stress & HRV Biofeedback in Moncton
Calm & Regulated: Anxiety, Stress & Burnout Program
Feel calmer.
Steadier days.
Practical support for anxiety, stress and burnout patterns, with one-to-one care and regulation skills you can practise in everyday life.
Work one-to-one with Andrew Maillet, ND, DO. Clinical hypnotherapy, naturopathic guidance and HeartMath HRV biofeedback, tailored to your goals and current capacity.
20+ years of hypnotherapy experience
Have a question first? Book a free 5-minute phone call.
7 Alma St, downtown Moncton
CommunityVotes Moncton
2026 Platinum — Naturopaths & Holistic Wellness.
Personal care. A practical plan.
One practitioner, a shared plan and regular review, with care adapted to your goals.
Explore the approach and supporting sourcesBuilt around real life
Support for the moments that matter.
Make room to understand the stress pattern, practise a different response and build recovery into the day.
01 / STRESS SIGNALS
Notice what keeps you on alert.
Explore the situations, thoughts and physical responses linked with stress and anxiety.
02 / REGULATION SKILLS
Practise settling your system.
Use breathing, attention and HRV feedback to see how your body responds during practice.
03 / EVERYDAY RECOVERY
Build room to recover.
Develop realistic routines and ways to carry regulation skills into work, home and demanding moments.
A planned course of care
Your goals.
A practical next step.
The Calm & Regulated: Anxiety, Stress & Burnout Program includes an initial consultation and 4 follow-up visits. Appointment spacing is tailored to your goals and progress.
Understand your starting point.
Review your goals, stress patterns, health context and what support would be most useful now.
Build and practise your skills.
Four follow-ups combine clinical hypnotherapy and HRV biofeedback with practical regulation and recovery work.
Strengthen independence.
Review useful changes, adjust your practice and space visits as skills become easier to use in daily life.
About the approach
A practical skill with a research base.
A published meta-analysis found improvements in self-reported stress and anxiety following HRV biofeedback training. In sessions, HRV feedback gives you a concrete way to practise and observe your response.
Before you book
A few useful answers.
What does HRV biofeedback involve?
You receive feedback while practising breathing and attention skills. Andrew helps you explore how your body responds and how to use those skills between visits.
Is this tailored to my stress pattern?
Yes. Your goals, health context, current demands and capacity shape the pace and focus of care.
How can I notice progress?
You and Andrew can review everyday recovery, confidence using regulation skills, stress patterns and how practice fits your life. HRV feedback supports the practice rather than replacing your own experience.
How do program payments and insurance receipts work?
Program visits are billed as naturopathic services, with receipts issued for each delivered visit. Check your plan’s naturopathic coverage so you can plan ahead. No tax is added to naturopathic services. Program fees are non-refundable, and remaining visits do not expire. Review current purchase and receipt terms.
Can I have a virtual appointment?
Suitable virtual care is available within New Brunswick when it fits the service and your care context. The main booking button here is for an in-person initial consultation. Review the virtual options or discuss what fits with Andrew. Explore virtual care options.
Your initial consultation helps coordinate this complementary care with any medical or mental-health support you already receive.
Make room for a calmer, more manageable day.
Begin with a conversation about your goals and a practical plan for care.