Michelle Mills, RMT

Meet Michelle Mills, a dedicated registered massage therapist (RMT) at Naturology Centre Moncton, who is passionate about your well-being. After graduating with honours from Atlantic College of Therapeutic Massage in 2016, Michelle combines expert massage therapy with a compassionate approach to care. She customizes each session to meet your specific needs, whether through soothing Swedish techniques, deep tissue massage, trigger point therapy, myofascial release, lymphatic drainage, or cupping massage.

Having lived in the Greater Moncton area for three years and originally hailing from Saint John, Michelle has always been fascinated by anatomy and physiology. Her passion for helping others led her to a career in massage therapy. She likes to treat individuals with general muscle tension or musculoskeletal conditions due to desk jobs, as well as conditions affecting the neck and shoulders, such as whiplash, headaches/migraines, and frozen shoulder. Michelle also specializes in treating lower body conditions like sciatica and piriformis syndrome and is dedicated to caring for people with mental health illnesses.

Michelle ensures that her clients feel valued every step of the way, using active listening skills, empathy, and thorough communication. When she's not at work, she enjoys spending time with family and friends, reading, and walking in nature.

Areas of Specialization

• Swedish Massage: Promoting relaxation and circulation with a variety of soothing strokes.
• Deep Tissue Massage: Targeting more deep muscle and connective tissue layers to relieve chronic tension.
• Trigger Point Therapy: Addressing specific points of tension within muscle tissue to alleviate pain.
• Myofascial Release: Reducing tension in the connective tissues (fascia) to enhance mobility and reduce pain.
• Lymphatic Drainage: Facilitating the removal of toxins and improving the flow of lymphatic fluid.
• Cupping Massage: An ancient technique for pain relief, inflammation reduction, and well-being enhancement.

Therapist Qualifications

College of Massage Therapists of New Brunswick (CMTNB)
Association of New Brunswick Massage Therapists Inc. (ANBMT)

Popular Conditions Treated

• General Muscle Tension: Alleviating tension caused by daily activities and stress.
• Neck and Shoulder Conditions: Treating whiplash, headaches/migraines, and frozen shoulder.
• Lower Body Conditions: Managing sciatica and piriformis syndrome.
• Mental Health: Providing supportive care for individuals with mental health illnesses.

Preventative Care

Michelle champions a proactive approach to health, emphasizing the importance of preventative care in maintaining optimal wellness. By integrating regular massage therapy sessions into your routine, you can:

• Reduce the Risk of Injury: Keep muscles flexible, improve posture, and strengthen the body's natural defenses against injuries.
• Enhance Physical and Mental Well-being: Reduce stress levels, enhance sleep quality, and promote a balanced mood.
• Boost Immune System Function: Improve circulation and lymphatic drainage, bolstering the immune system.
• Improve Athletic Performance: Enhance performance, increase flexibility, and decrease recovery times for athletes.

Through Michelle's expert guidance in preventative care, clients can enjoy a life with fewer interruptions due to pain or injury, experiencing sustained health and vitality. Michelle's commitment to preventative strategies ensures clients recover from existing conditions and thrive with enhanced resilience against future health challenges.

It's important to note that each individual's treatment plan will vary based on their needs and symptoms.