Our counselling therapy services are designed to support your emotional, mental, and relational well-being through evidence-based care grounded in compassion.
Whether you're facing anxiety, depression, burnout, trauma, grief, or relationship challenges, we're here to help you feel seen, heard, and supported—without judgment.
What We Help With
Counselling can support you through a wide range of concerns, including:
- Anxiety, panic attacks, and chronic stress
- Depression, low mood, and lack of motivation
- Grief and loss
- Burnout and life transitions
- Childhood trauma or family conflict
- Parenting and co-parenting challenges
- Relationship difficulties
- Low self-esteem or confidence
- First responder and caregiver stress
No issue is too big or too small. If it matters to you, it matters to us.
Therapeutic Approaches We Use
Our licensed therapists draw from a variety of effective, client-centred techniques, including:
Cognitive Behavioural Therapy (CBT)
Helps identify and shift unhelpful thought patterns and behaviours, supporting clients in developing healthier coping strategies, emotional regulation, and problem-solving skills.
Dialectical Behaviour Therapy (DBT)
Focuses on emotional balance, distress tolerance, mindfulness, and interpersonal effectiveness, helping clients manage intense emotions and build greater stability.
Motivational Interviewing (MI)
A collaborative, goal-oriented approach that strengthens motivation, supports behaviour change, and helps clients resolve inner conflicts in a respectful, empowering way.
EMDR (Eye Movement Desensitization and Reprocessing)
A trauma-informed therapy used to help the nervous system process distressing experiences, reduce emotional reactivity, and support long-term healing from trauma and adverse life events.
Humanistic and Strength-Based Therapy
Emphasizes self-worth, personal strengths, and inner resources, fostering self-compassion, insight, and a deeper sense of personal empowerment.
Trauma-Informed Approaches
Prioritize emotional safety, nervous system regulation, and client control to support healing while avoiding retraumatization.
Mindfulness and Self-Regulation Techniques
Teach practical tools to calm the nervous system, increase emotional awareness, and improve resilience, focus, and stress management.
Your care plan is always personalized to your needs and goals. Our therapists work with children, youth, adults, couples, and families.
In-Office or Virtual Appointments
Counselling is available in our calming, private Moncton space or virtually across New Brunswick using secure, encrypted video platforms. You choose what works best for your lifestyle and comfort.
Both options include:
- Confidential, supportive care
- Flexible daytime and evening availability
- Easy online booking
Meet Our Counsellors
Our team includes experienced, licensed professionals passionate about helping clients navigate life’s challenges with greater ease, resilience, and clarity.
- ➡️ Terrell Sine, MSc, LCT-C – In-Centre and Virtual
- ➡️ Arianna Gaudreault, MA, LCT-C – In-Centre and Virtual
Getting Started Is Simple
- Book Online or Contact Us
Visit our online booking platform or call (506) 830-2273 to schedule your appointment. - Complete Your Intake Form
We’ll send you a secure, confidential intake form to learn more about your needs and goals. - Attend Your First Session
In a safe, welcoming space, your therapist will explore what brought you in and how they can support your next steps.
Rates & Insurance
- Individual Therapy: $150 per session
Most health insurance plans cover Licensed Counselling Therapists. We offer direct billing where possible—please check with your provider for eligibility.
You Don’t Have to Do It Alone
Counselling therapy is a powerful act of self-care. At Naturology Centre, we honour the strength it takes to reach out—and we’re here to walk with you every step of the way.